Music is not a cure for mental health problems, but it helps us cope with life uncertainties in daily life. There are many reasons why music is said to be the expression of self-care in times of loneliness and depression, let’s explore five of them:...
We are living in the 21st century where all information about mental health problems is easily available on the internet. Despite sufficient awareness about mental health problems, people still don’t feel comfortable talking about them. Women are thought to be more expressive in terms of...
The company of your pet can benefit you if you are suffering from anxiety and depression. The positive effects of animal therapy are acknowledged by health experts around the world. Pet parents express the joy and positive emotions their furry companions bring to them. Especially,...
Although there is a wealth of information about depression and effective treatments with successful results, stigma around being diagnosed with depression and other mental health conditions persists. Someone going through an episode of depression may have heard some of the following comments from others around...