For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm down the restlessness you feel...
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6...
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common to become triggered by something your partner has said. Calm one moment, but the next...
If you’ve been thinking about exploring therapy, you've probably wondered if one-on-one sessions are best, or if you would benefit from group therapy. Many people are actually confused about group therapy, how it works, and what it’s really like. In this post, I will shed...