Do you have an inner critic taking up space, creating noise in your mind? That voice in your head that constantly judges you, puts you down and compares you to others it says are “better than you.” The one that tells you you’re not good...
The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for children, adolescents, and young adults aged 10 to 24....
Only you can decide if something you’ve experienced is traumatic. Flashbacks are your brain’s way of handling things you’ve experience that have been carved out in your mind as traumatic. The mind has a way of protecting you from memories you are unable to deal...
You’ve probably heard this a thousand times, but here it is again: having a healthy, enjoyable relationship that stands the test of time requires constant energy to keep it together. You and your partner must be ready to put in the everyday effort it takes...