It's 10 PM, and you're still hunched over your laptop, your eyes straining from staring at the screen all day. Your phone vibrates with messages you haven't had time to answer, and your dinner is cold on the kitchen counter. You’re running on coffee and...
Discover 10 simple tips to manage your mental health during the summer from a therapist in California. Learn about how spending time in the sun, planning time off, staying active, and seeking help when you need it can benefit you in this Summer season. Summer...
Have you ever felt like you were “going crazy”, experiencing things that you have never experienced before – knowing that something is going on but not knowing what? When women reach their late 30s, 40s and 50s , they often face perimenopause and menopause, which...
Fear. One of the most common and universal feelings we experience as humans. In fact, it’s one of the most common topics of famous quotes. Ever heard of these? “The only thing we have to fear is fear itself.” FDR “There is only one thing...