If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause you to lose your sense of safety. In fact, studies show that traumatic experiences can...
Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one who actually has narcissistic personality disorder. Below, I explain what narcissism is and how it differs from self-confidence. What Is Narcissism? Narcissistic personality disorder...
Protecting Your Peace During Family Gatherings This Holiday Season🍂 The holiday season, with its traditions and celebrations, often involves gatherings with family and loved ones. While these moments can be heartwarming and full of joy, they can also be challenging for many, stirring up stress...
Most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives . But not all of us recognize...