What Happens When You Neglect Self-Care? Do you wake up already feeling exhausted? Is your mind racing with today’s to-do list? And yet your body feels sluggish? You grab coffee instead of breakfast, skip your workout because there’s no time, and by midday, you’re running...
If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause you to lose your sense of safety. In fact, studies show that traumatic experiences can...
One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for...