Blog

Can EMDR Therapy be Done Online?

By Paula Parra

emdr online therapy trauma

Posted: February 20, 2023

When so many of the day to day functions of our lives came to a haulting stop in 2020, many people began to work with their therapists online. At the same time, there were many skeptics who did not believe the benefits of Eye Movement...

Overcoming Generational Trauma

By Paula Parra

trauma

Posted: May 26, 2022

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...