Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and disinterest tends to fall. But...
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the...
Many of us experienced social isolation during the 2020 shutdown. Most people won't deny that those days and weeks were very hard. Many of our lives may have been changed for the better or for the worst. Thankfully, life for the majority of us has...
When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. It’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our brain,...