Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on your mind and health. If you frequently experience anxiety, you most likely have looked into ways you...
Diets often fail because they are too restrictive and detrimental to health. But, when focused on losing weight instead of getting healthy, these types of diets are usually the go to. A restrictive diet may result in weight lose initially, but it becomes extremely difficult...
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. At the same time, we rarely are told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or...
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...