When you think about what it means to experience trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect your life and hinder your relationships....
Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and able to withstand any obstacle without breaking down. However, hiding...
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry...
Even happily married couples can face relationship challenges along the way. When this happens, you and your partner can either try to deal with things alone and work through your issues without help from an outside source, or you can seek the guidance of a...